Corn Nutrition Facts And Health Benefits

Corn is a high source of carbohydrates and contains potent amounts of fiber, vitamins, and minerals. They are also relatively low in protein and fat. 100 grams of corn contains the following nutrients:

• Calories: 365
• Protein: 9.4 grams
• Carbohydrates: 74.3 grams
• Fiber: 7.3 grams
• Calcium: 7 milligrams
• Magnesium: 127 milligrams
• Iron: 2.71 milligrams
• Selenium: 15.5 micrograms
• Potassium: 287 milligrams
• Phosphorus: 210 milligrams
• Zinc: 2.21 milligrams
• Sodium: 35 milligrams

Consuming the antioxidants in your diet helps to promote essential carotenoids such as lutein and zeaxanthin, which improves vision.

This carotenoid is commonly known as macular pigment and will form a layer over the retina to protect against oxidative damage caused by blue light.

Therefore, the high level of carotenoids in your blood will help to lower the risk of macular degeneration and cataracts. 

Corn is not just tasty; it's also packed with essential amino acids crucial for our bodies. As a unique plant-based protein source, it aids in muscle building, making it ideal for vegans and vegetarians.

Additionally, it provides amino acids like methionine for skin and hair health, valine and isoleucine for muscle repair, and threonine for dental health. Incorporate corn into your diet to enjoy these benefits.

Gluten is basically the combination of two proteins that are present in cereal grains, especially in wheat. This component is highly responsible for the elastic texture of the dough and makes it soft to consume.

But a significant number of young adults and older people are intolerant towards glutens.

Being organically gluten-free grains, corn is an easy way to substitute for wheat and a better replacement for those who have allergies to oats, wheat, and barley.

Among various ways of consuming corn, one can try including popcorn in your diet to protect against this disease.

Popcorn is one of the high sources of fiber, which inhibits this condition. There is also a study done regarding this matter and it proves that popcorn helps to protect against diverticular diseases.

People who are including popcorn in their diet will reduce this diverticular disease by 28% than people who avoid consuming this food.

The corn oil and sweet corn promote healthy blood flow in the body. Consuming them also helps to lower the absorption of cholesterol from the food and helps to regulate the insulin level.

Their corn and corn supplement is an excellent option for people who are suffering from cholesterol and diabetes. This healthy food corn is also a high source of carbohydrates, so it is an excellent source of energy.

Iron deficiency anemia affects countless people around the world every year, leading to excessive fatigue and low levels of productivity.

Corn is the best source of iron, which helps people who are experiencing low hemoglobin levels in the blood and treats anemia.

Consuming corn in a moderate amount on a daily basis will help enhance nerve impulse condition by activating memory centers in the brain and relaxing the mind.

This is due to high levels of the amino acid tryptophan present in this healthy food corn.

Tryptophan in corn brings balance to the levels of serotonin, a neurotransmitter. The increase in serotonin improves your overall brain health and reduces the risk of anxiety and insomnia by promoting good moods and sound sleep.

Corn contains several essential nutrients that help lower cardiovascular problems. The fiber and other whole grains in the corn helps to reduce the bad cholesterol level in the blood.

The magnesium in corn helps to reduce the risk of strokes and heart disease. Furthermore, the abundant amount of dietary fiber and vitamin B3 helps to promote good cholesterol levels.

Incorporating corn during the time of pregnancy provides a lot of health benefits for both mother and baby.

Corn contains a high amount of folic acid, and it also has pathogenic and zeaxanthin which reduce the risk of any defection to the baby while giving birth.

These essential nutrients also protect the baby from physiological problems and muscular degeneration. The ample amount of fiber in corn also helps to soothe the constipation problem which is one of the common problems for pregnant women.

Corn contains healthy calories, good-quality fiber, and vitamins that will uplift your weight. Moreover, this is also perfect for a young and growing child due to its comprehensive nutritional content.

Corn will fulfill your nutrient requirements and is best to serve this after intense physical activities for optimal growth and development.

The insoluble fiber present in corn not only promotes regularity, it also reduces the risk of hemorrhoids, lowers the risk of colon cancer, and improves your overall gut health.

Also, when the stool starts passing regularly, you will also see visible changes in your stubborn weight.

Corn is rich in the mineral potassium, which works as a key electrolyte in the human body. They also help to lower high blood pressure and effectively reduce the instances of hypertension.

This in turn prevents the risk of other major disorders such as stroke, heart attacks, and arrhythmias.

People with hypertensive problems should not overuse the amount of salt, especially in the making of corn dishes, such as popcorn or couscous.