20+ At Home Remedies For Nausea

Ginger has long been used to treat digestive difficulties. The compounds present in it are known to settle the disturbed stomach, providing relief from nausea. The several forms of ginger you can consume while having nausea include:

• Ginger biscuit
• Ginger tea
• Ginger candies
• Or even chew a small piece of ginger

The cooling effect of cold ice water can calm an upset stomach. As the cold temperature numbs the troubled area, you may not have the feeling of queasiness like before.

However, cold water is the solution only if nausea is due to mild stomach discomfort, heat, or dehydration, if the reasons are related to motion sickness, pregnancy, food poisoning, or an underlying medical condition, then you should look for other remedies.

Crushed Ice

Crushed ice is another solution to get relief from nausea, especially when the discomfort of the stomach is involved. Compared to ice water, crushed ice can be consumed slowly and in smaller amounts, making it easier on the stomach.

The ice works by melting gradually, so this remedy is a perfect choice if you’re having trouble keeping down fluids or food.

In cases where nausea is due to morning sickness during pregnancy or nausea, vitamin B6 can be a natural remedy. When one has nausea in these situations, the nervous system is particularly involved. The vitamin provides relief by providing the balance of nervous function.

Vitamin B6 is commonly recommended in early pregnancy as well, as women in this stage have a high chance of facing morning sickness. This form of treatment is safe if used in appropriate amounts as recommended by doctors.

Chamomile tea is another appropriate remedy for nausea, its anti-inflammatory and calming properties being the best qualities that help. As the tea soothes the troubled muscles of the gut, sipping it a few times can significantly reduce the discomfort and nausea.

The most common way of including chamomile in diet is preparing its tea, by steeping it for 10 to 15 minutes. Drinking it multiple times a regular intervals is particularly effective for nausea caused by digestive issues or inflammation.

The BRAT diet is the name for the diet that includes only bland food. The name comes from the initials of the banana, rice, applesauce and toast. All these foods are helpful in nausea as the gentle gut can easily digest it, providing energy to recover for the weakened body.

Low in fiber and fat, the BRAT diet reduces strain on the digestive system while providing the needed energy. Overall, following this diet is best for those suffering from digestive issues including nausea.

The BRAT diet is one suitable diet for nausea, but there are many foods from the normal diet if one is facing nausea. Foods that are not well tolerated by the stomach lining such as spicy, greasy or fried foods should be avoided by such individuals. These foods, instead of helping to heal, can increase queasiness. 

Though there is no scientific reason for how fresh air helps relieve nausea, stepping outside and breathing in fresh air is of significant help when one has nausea. The result can be even more beneficial when one is continuously being exposed to stuffy environments, motion sickness, or poor ventilation.

The cool and clean air eases the body and mind, taking away the feelings related to discomfort. If outdoor access is not possible, then opening windows or sitting in a place with better ventilation can still offer the same benefits as outdoor air.

A natural way to manage nausea, deep and slow breathing exercises benefit when nausea is stress or anxiety-related. When we breathe deeply, the oxygen reaches all the vital organs of the body which helps calm the body and steady the heart rate, which can ease nausea. Follow the steps below to help your body relax with each inhale and exhale:

• Seat in a comfortable position, you can also lie down in a comfortable place. Now, put one hand on your abdomen and the other on your chest.
• Inhale deeply keeping your mouth closed. Let your abdomen rise while keeping your chest relatively still.
• Now, it's time to exhale through your mouth. Repeat this cycle for several minutes, focusing on breathing.

Except for this mentioned method, there are also other breathing techniques that can help keep the body calm. You can do any of the exercises to reduce nausea in a simple and effective way.

Stress, tension and anxiety are also some other causes of digestive discomfort, that lead to nausea. So, if we follow the relaxation techniques that help to release the tension in the muscles, the feelings of discomfort would start to slowly fade away.

To help all the muscle groups of the body relax, you can try progressive muscle relaxation (PMR) which involves releasing tension from the muscles of toe to head. The steps to perform PMR is given below:

• Begin with the muscles in your feet, hold them for a few seconds, then relax them fully.
• Gradually move up your body, tensing and relaxing each muscle group, including the calves, thighs, stomach, hands, arms, and neck.

Make sure to encourage relaxation of the full body, which can help reduce the physical symptoms of nausea.

When we do light exercises, our body gets a chance to release the tension, as a result of which there is a high chance of nausea being eased. Gentle movements that don't push the body to extremes, such as getting out and walking in the fresh air or doing slow stretching exercises can reduce the tension in the body.

Light movements also improve blood flow in the body, providing a sense of calm in all body parts. The combination of light movement and fresh air is best to settle the stomach and alleviate issues related to digestion as well as stress.

Sitting upright helps if nausea is due to digestion related problems like acid reflux. As we sit straight, there is reduction in stomach pressure which  prevent the contents from backing up into the esophagus. Overall, the common cause of nausea like acid reflux can be prevented.

Sitting upright is even more effective in case of digestive issues, if you have a habit of lying sown immediately after meals. Though this solution alone is not a remedy, not following this, especially by people who are commonly affected by acid reflux, following other different remedies won't give a hundred percent result either.

Baking soda is the prime ingredient of most antacids, the solutions used in treating acidity. Using it as a remedy directly from your pantry is also helpful, as it can cease the acidic environment of the gut responsible for causing nausea.  

You can prepare baking soda solution by mixing it with water, half a teaspoon of baking soda is enough for a glass of water. This solution however is for short-term relief and only when nausea is due to a problem in digestion.

Yogurt is perfect for digestion-related problems, including nausea. The probiotics in yogurt can bring back the balance of the gut health and if you choose to eat cold yogurt then the result is even more soothing.

The cool temperature in the yogurt can help calm the stomach providing a gentle, refreshing relief. As yogurt is creamy and smooth, it is a good option for those struggling with nausea or sensitivity to solid foods. Moreover, you can also pair yogurt with other mild ingredients such as honey or fresh fruit to make the body energetic and back to normal.

The warm liquids in the form of soup/ broth are an excellent remedy for nausea. These liquids when prepared using ingredients that are gentle to the stomach can help soothe nausea without overwhelming the system.

The broth/ soup you are preparing should also be completely broth-based, for this you can use clear broths made from chicken, vegetable, or bone broth. When prepared in a way they are light and easy to digest, they hydrate the body as well as provide nutrients without causing further irritation. These liquids however shouldn't have any firms of creams, rich fats, or spicy seasonings as they can escalate the trouble you are facing.

Juice prepared from mild, non-acidic fruits can be a helpful remedy for nausea. The natural sugars present in fruits can offer a gentle energy boost but they won't irritate your stomach. Some good options of fruit you can use to extract the juice include:

• Apple
• Pear
• Watermelon

Fruits like orange, lemon, or grapefruit should generally be avoided as they are acidic and won't help with nausea. Also, to completely avoid harshness on the stomach, you can dilute the juice you made with water.

Rather than taking meals that make your stomach full, small and frequent meals can be an effective strategy to treat nausea caused by digestive issues, morning sickness, or low blood sugar. Eating large meals can overwhelm the stomach whereas small meals provide a continuous supply of energy throughout the day without increasing the sensation of queasiness. 

To prevent dips in blood sugar, try to choose light, bland foods that are easy on the stomach and split them into four to five meals a day. While drinking also, try to take small sips throughout the day. Following this will allow your body to process food gradually and reduce the intensity of nausea.

As what we snack on is important while having nausea, opt for the digestible ones; the ones that can help settle the stomach. Snacks that are not deep fried and are low in fats make the most suitable choice. Also, get the ones that are low in spices.  Some good choices of snacks include:

• Crackers
• Dry toast
• Rice cakes
• Bananas
• Low-fiber cereals

Snacking twice or thrice in these foods a day provides a steady source of energy. Also, if you want to get the ones with healing herbs, go for ginger-based snacks, such as ginger cookies or ginger chews.

If dehydration is the cause of nausea, then rehydrating with the right fluids can help get the lost electrolytes back, maintain hydration, and ease the symptoms of nausea. There are plenty of options available for this, the common ones are:

• Oral Rehydration Solution (ORS)
• Sports drinks
• Coconut water

While you choose among these hydrating options, always go for the ones that are less in sugar. Additionally, herbal teas can also be a better natural option to reduce the intensity of nausea.

If certain food odors trigger or worsen the feeling of queasiness in you, it's better to avoid them. Such food are able to activate the brain’s nausea center and make the feeling more intense so staying away from it can help control nausea in sensitive people.

When experiencing nausea, try to move away from strong food odors by leaving the kitchen or eating areas. If you’re at home and need to deal with these foods, try using air purifiers, fans, or opening windows to improve s that the area you are in gets well ventilated. For some people foods used in regular basis like coffee and foods with certain spices might be problematic, in cases like this, sticking to bland, odorless, or lightly scented foods can help.

Excessive movement is not recommended when one has nausea as sudden or vigorous movements can worsen the symptoms. To prevent nausea from becoming more intense, try gentle exercises and avoid anything that overexerts your body.

When we start moving suddenly, the movements can turn out to be dangerous in the sense that it disturbs the balance of the body, the one associated with the inner ear, which plays a role in controlling nausea and dizziness. So, to minimize the discomfort, always find a comfortable place and relax in a sitting position. When nausea starts disappearing, you can try walking to get the fresh air or try mild stretching.

Sodas, sparkling water and other carbonated drinks can worsen feelings of fullness, discomfort, or nausea. The carbonation of the drinks can increase pressure in the stomach whereas sugar content can fluctuate the sugar levels, both of which can only be bad for lightheadedness.

Hydrating yourself with iced water, herbal teas or any drink gentle on the stomach is better compared to carbonated drinks. These alternatives keep you away from the gases and irritants that can worsen nausea.