By Mlbrun Team On Dec 05, 2024

Abundant in nutrients and antioxidants, coriander is an annual herb with a characteristic aroma that is extensively used around the world. Both coriander leaves (also called cilantro) and seeds are used in various cuisines around the world. Known fo...

By Mlbrun Team On Nov 28, 2024

Mango is an absolutely loved fruit often referred to as the "king of fruits". Well, it's totally justified because of its rich flavor and irresistible sweetness. They are equally juicy and are the star of both summer and a symbol of the warm, sun-fil...

By Mlbrun Team On Nov 20, 2024

Kiwis, with their green skin and juicy acidic pulp, are not only tasty but also contain many nutrients. However, preparing this fuzzy fruit might raise many questions for individuals concerning the best ways to prepare it.   In this guide, we w...

By Mlbrun Team On Nov 20, 2024

Mosquito bites can turn a pleasant outdoor experience into an itchy nightmare. These pesky insects leave behind red, swollen bumps that can be incredibly irritating. The constant urge to scratch can lead to further inflammation and even infection. An...

By Mlbrun Team On Nov 19, 2024

Calcium is a mineral associated with bones, muscles and the nervous system in the body. Current dietary guidelines suggest different Recommended Dietary Allowances(RDAs) for adult males and females, with 1000mg being optimal for males and 1200mg for...

By Mlbrun Team On Nov 19, 2024

Chia seeds are widely used as a functional food rich in proximate content of omega-3 fatty acids, fiber and minerals. Ideally incorporated in smoothies and salads, these small seeds also help to improve the taste and nutritional value of the prepara...

By Mlbrun Team On Nov 19, 2024

Vitamin B12, an essential nutrient, plays a crucial role in various bodily functions, including red blood cell production, nerve function, and DNA synthesis. While animal-based foods are the primary sources of B12, certain fortified plant-based foods...

By Mlbrun Team On Nov 18, 2024

Protein is one of the macronutrients that are essential in the human body for tissue building, repair, immunity and hormonal balance. The Recommended Daily Allowance or RDA covers a daily protein allowance of 0.8 grams per kilogram of body weight wh...

By Mlbrun Team On Nov 12, 2024

A body's primary energy source, carbohydrate is essential for human health and the RDA supports this by recommending a carbohydrate intake of 45% to 65% of the daily total calorie intake. Dietary carbohydrate control is needed so that the body gets ...

By Mlbrun Team On Nov 11, 2024

Salt is like a seasoning-important in bringing out flavor in dishes. Not only is salt good for taste, but it also has electrolyte called sodium needed for fluid balance, nerve function, and muscle contractions. However, most of us have been getting ...