Nutrition

Discover The Extraordinary Benefits Of Kombucha For Optimal Well-Being

By Priyadarshi Nepal | April 15, 2024

Kombucha, a  type of fermented tea drink that has been consumed for centuries, is gaining popularity in the health and wellness community due to its numerous benefits. This tangy, effervescent beverage is not only refreshing but also packed with...


15 Health Benefits of Strawberries That Are Backed by Science

By Anupama Sapkota | April 12, 2024

Did you know? The eye-catching bright red-colored, juicy, sweet strawberries are not fruit but an enlarged flower. However, they are one of the most famous and loved berry fruits in the world. Yes, strawberries are high in nutritional value and consi...


12 Most Powerful Natural Antibiotics

By Anupama Sapkota | April 12, 2024

In a world where antibiotic resistance is becoming a growing concern, the search for alternative remedies has gained significant attention. Fortunately, nature provides us with a diverse range of powerful antibiotics that can effectively combat harmf...


15 Health Benefits of Goji Berries For A Healthier You

By Anupama Sapkota | April 12, 2024

Goji berries are considered a gem in the realm of superfoods, as they pack nutrients, antioxidants, and phytochemicals. Among the variety of berries, goji have been a part of traditional medicine for ages, admired for their capacity to boost longevit...


20 Choline Foods And Their Health Benefits

By Anupama Sapkota | April 12, 2024

Choline is the essential nutrient that must be consumed in the diet to maintain your body's normal function and good health, as our body does not create enough to meet the daily requirements.  It's a water-soluble compound used to produce acetyl...


20+ Herbal Tea Types And Their Health Benefits

By Anupama Sapkota | April 12, 2024

The most common herbal tea ingredients include herbs and spices like ginger, peppermint, turmeric, lavender, and cinnamon, among others. Unlike traditional teas made from the leaves of the Camellia Sinensis plant, herbal teas derive their aromatic es...


20 Foods That Are Rich In Folate (Folic Acids)

By Anupama Sapkota | April 12, 2024

Folate foods include spinach, broccoli, liver, orange, and others. Folate or vitamin B9, is a vital and essential nutrient that is inherently found in most plant-based foods. Foods for folate are recommended at 400mcg per day by healthy adults. Fola...


Health Benefits Of Shilajit You Should Know About

By Anupama Sapkota | April 12, 2024

Shilajit is a natural substance found in the rocks of the Himalayas that has been used for centuries in traditional medicine for its numerous health benefits. It is packed with essential minerals, vitamins, and fulvic acid and has gained popularity i...


10 Impressive Health Benefits Of Tamarind

By Anupama Sapkota | April 12, 2024

Tamarind is a tropical fruit native to Africa that is easily found in many regions like India and Pakistan. They are classified as types of fruit and legumes, which are unique in every possible way. These sour and tangy fruit develops in pods in a me...


18 Phosphorus Rich Foods And Their Health Benefits

By Anupama Sapkota | April 12, 2024

Almost everyone is familiar with calcium and vitamin D being associated with bone and dental health but most of us are unaware of phosphorus's role in building strong bones and teeth. Not only do these minerals help with the formation of bones and te...


13 Health Benefits Of Dandelion

By Anupama Sapkota | April 12, 2024

Despite its reputation as an annoying flower that grows everywhere around the house or on sidewalks, dandelion can provide surprising benefits to human health when added to everyday diet.  In fact, this regular-looking flower has been used as f...


20 Health Benefits of Onions

By Anupama Sapkota | April 12, 2024

Onions are a quintessential part of almost any recipe especially if you are making varieties of Indian dishes. Their rich flavor is the starting point for dishes such as sauces, casseroles, and soups. But besides their flavor profile, they also have ...


15 Amazing Health Benefits of Spinach That You Should Know

By Anupama Sapkota | April 12, 2024

Low in calories and high in beneficial nutrients, spinach is a superfood. Spinach belongs to the family of leafy green vegetables that benefit the eye, hair, skin, heart, bones, and complete immune system. It is highly nutritional and loaded with ric...


20 Foods That Are High In Vitamin C

By Anupama Sapkota | April 12, 2024

Vitamin C also known as Ascorbic acid is considered to be one of the protected and most potent nutrients. It is a crucial vitamin, however, our body is incapable of producing it on its own. Being a water-soluble vitamin, we can receive it from many f...


11 Proven Okra Benefits And Nutrition Facts

By Anupama Sapkota | April 12, 2024

Okra, sometimes known as lady's finger or gumbo, is a flowering plant mostly cultivated in warm and tropical climates. They come in two varieties: red and green. Both have the same taste, and the red one turns green when cooked. Mostly consumed in So...