By Mlbrun Team On Dec 05, 2024

Abundant in nutrients and antioxidants, coriander is an annual herb with a characteristic aroma that is extensively used around the world. Both coriander leaves (also called cilantro) and seeds are used in various cuisines around the world. Known fo...

By Deepa Pudasaini On Nov 19, 2024

Chia seeds are tiny edible seeds obtained from the plant known as "Salvia hispanica", belonging to the mint family. Oval, gray, and filled with black and white spots, these small seeds are highly valued for their abundant nutrients and health be...

By Mlbrun Team On Nov 19, 2024

Calcium is a mineral associated with bones, muscles and the nervous system in the body. Current dietary guidelines suggest different Recommended Dietary Allowances(RDAs) for adult males and females, with 1000mg being optimal for males and 1200mg for...

By Mlbrun Team On Nov 19, 2024

Vitamin B12, an essential nutrient, plays a crucial role in various bodily functions, including red blood cell production, nerve function, and DNA synthesis. While animal-based foods are the primary sources of B12, certain fortified plant-based foods...

By Deepa Pudasaini On Nov 19, 2024

Animal products like meat, eggs, milk, and cheese are sources of dietary cholesterol, unlike plant-based foods. For those aiming to lower their cholesterol intake, it's essential to be mindful of animal-based food choices. While some high-cholesterol...

By Deepa Pudasaini On Nov 14, 2024

The weight loss journey is tough if you have to get on the same path day after day, facing cravings and temptations along the way. We suggest you stop making it a monotonous struggle and make it a flavorful adventure instead. One of the easiest and m...

By Deepa Pudasaini On Nov 14, 2024

Egg whites are popular these days while egg yolks are considered a health havoc. This claim is not always true but if you are someone who is going through weight gain problems or other conditions like heart disease, it's important to focus on egg whi...

By Deepa Pudasaini On Nov 14, 2024

Cheese is considered an off-limit for many when it comes to losing weight. But that’s not necessarily true! Rather, cheese is a bit of a mixed bag and can actually have some benefits for weight loss when enjoyed mindfully. While you decide to i...

By Mlbrun Team On Nov 08, 2024

Examining the nutritional value of chicken liver, profound sources of various vitamins and minerals are unveiled to enrich any diet. Although many people hardly take any interest in chicken liver, it is very nutrient-dense and has a lot of iron cont...

By Mlbrun Team On Oct 24, 2024

Your heart is your body's engine that functions nonstop to maintain your vitality. It's time to give back to your heart which does so much to you. Eating proper heart-healthy food is one of the simple and effective ways to boost your heart health. Ho...