By Apekshya Bajgain On Jan 07, 2025

You can spell it liquorice or licorice; this herb or root has been in use for centuries in most medicinal applications, as a natural sweetener and to enhance flavors. Regarding its origins, it comes from the root of the "Glycyrrhiza galbre" plant and...

By Deepa Pudasaini On Jan 07, 2025

Ramen is a traditional dish from Japan that in the recent era has become a global phenomenon. This beloved and comforting soupy dish however has been questioned, when it comes to its nutrition.  Best for those looking for a quick (instant), affo...

By Apekshya Bajgain On Jan 07, 2025

Wheat bread has been proudly celebrated as a dietary staple in countless homes for as long as people can remember. It has earned a reputation as a healthier alternative to white or any other processed bread, that no one can deny. Because of its evide...

By Deepa Pudasaini On Jan 07, 2025

Sausages are tasty in an addictive way, making them one of the most popular foods worldwide. You may have enjoyed this convenient food often, whether on a bun with mustard or grilled on a barbecue, the simple preparation methods are what makes its co...

By Apekshya Bajgain On Jan 07, 2025

Not gonna lie, ice cream is often taken as a guilty pleasure treat, a delightful treat that takes you to cloud nine but is frequently associated with negative health implications. Nonetheless, the happy news is when devoured mindfully, ice cream can ...

By Deepa Pudasaini On Jan 07, 2025

Sushi is a wholesome meal and a beloved Japanese dish. The traditional sushi recipe is a simple combination of fresh fish, vegetables, and vinegared rice which is popular for its minimalistic preparation. As with any food, there are factors that dete...

By Mlbrun Team On Dec 05, 2024

Abundant in nutrients and antioxidants, coriander is an annual herb with a characteristic aroma that is extensively used around the world. Both coriander leaves (also called cilantro) and seeds are used in various cuisines around the world. Known fo...

By Deepa Pudasaini On Nov 19, 2024

Chia seeds are tiny edible seeds obtained from the plant known as "Salvia hispanica", belonging to the mint family. Oval, gray, and filled with black and white spots, these small seeds are highly valued for their abundant nutrients and health be...

By Mlbrun Team On Nov 19, 2024

Calcium is a mineral associated with bones, muscles and the nervous system in the body. Current dietary guidelines suggest different Recommended Dietary Allowances(RDAs) for adult males and females, with 1000mg being optimal for males and 1200mg for...

By Mlbrun Team On Nov 19, 2024

Vitamin B12, an essential nutrient, plays a crucial role in various bodily functions, including red blood cell production, nerve function, and DNA synthesis. While animal-based foods are the primary sources of B12, certain fortified plant-based foods...