By Mlbrun Team | July 18, 2024

Dates are tropical fruits. These are widely cultivated and are a staple in the Middle East and North African regions. Fresh dates are usually rare in the U.S. markets. Widely available dates in the U.S. markets are the dried ones. One can easily diff...

By Mlbrun Team | June 24, 2024

Whether trying to snack between meals or looking for a healthier option, healthy foods full of dietary fiber and protein will fuel your body and keep hunger at bay. Foods that are high in fiber and low in calories are the best to eat to suppress your...

By Mlbrun Team | June 24, 2024

Not all salts are good for a healthy body. Pink Himalayan salt is a type of salt found in the foothills of the Himalayas that is packed with minerals and essential elements which is considered a better option. The salt with an attractive pink hue con...

By Mlbrun Team | June 24, 2024

In response to an allergen, your body naturally produces a bioactive amine called histamine. Although it's a very important biochemical that is good for digestive, immune, and nervous systems, it may lead to allergic reactions if your body doesn't ha...

By Mlbrun Team | June 24, 2024

Tofu is made by coagulating soy milk and then pressing the resulting curds into soft, white blocks. It has been a staple in Asian cuisines for centuries but has gained popularity worldwide due to its versatility, mild flavor, and numerous health bene...

By Mlbrun Team | June 24, 2024

Edamame is a popular snack that has gained immense popularity in recent years. It is a type of green soybean that is high in protein and fiber, making it an ideal snack for those who are health-conscious. It is a low-calorie snack that is packed with...

By Mlbrun Team | June 24, 2024

Peas are a popular vegetable that is enjoyed by many people around the world. One of the most surprising facts about peas is that they are quite high in protein. They are also rich in vitamins and minerals, including vitamin C, vitamin K, and fo...

By Mlbrun Team | June 24, 2024

One of the most popular dairy products known for its creamy texture and tangy flavor, cottage cheese has been a staple in many diets for centuries. Not only is it delicious, but it also offers a wide range of nutritional benefits supporting a healthy...

By Mlbrun Team | June 24, 2024

Fat-burning foods are nutrient-dense edibles that stimulate metabolism and promote the burning of calories, aiding in weight management and fat loss. These foods typically possess properties that enhance the body's ability to break down and utilize s...

By Mlbrun Team | June 24, 2024

Are you having trouble sleeping from time to time? The trigger could be something you ate, as too many comfort foods and drinks right before bed may be bad for sleep quality. Therefore, it's important to discover the foods that keep you from a good n...