By Anupama Sapkota | April 28, 2024

Peppermint tea provides a refreshing taste and fragrance with an array of health benefits. It is commonly known for its soothing properties, which help relieve digestive discomfort, such as bloating and indigestion. This herbal intake is also a natur...

By Anupama Sapkota | April 24, 2024

A cup of Joe has worked as a pill for starting a day for many of us. This cup of joy full of aroma sets our mood spark instantly and additionally has amazing health benefits in the long run. Caffeine is the main component of coffee that makes its con...

By Anupama Sapkota | April 22, 2024

Garlic is a staple in many cuisines worldwide, and for good reason. Raw garlic has a spicy flavor, but once cooked, it has a sweet and nutty flavor. Cooked garlic is savory and undeniably delicious, and adds depth and dimension to any dish. It perks ...

By Priyadarshi Nepal | April 15, 2024

Kombucha, a  type of fermented tea drink that has been consumed for centuries, is gaining popularity in the health and wellness community due to its numerous benefits. This tangy, effervescent beverage is not only refreshing but also packed with...

By Anupama Sapkota | April 12, 2024

Did you know? The eye-catching bright red-colored, juicy, sweet strawberries are not fruit but an enlarged flower. However, they are one of the most famous and loved berry fruits in the world. Yes, strawberries are high in nutritional value and consi...

By Anupama Sapkota | April 12, 2024

In a world where antibiotic resistance is becoming a growing concern, the search for alternative remedies has gained significant attention. Fortunately, nature provides us with a diverse range of powerful antibiotics that can effectively combat harmf...

By Anupama Sapkota | April 12, 2024

Goji berries are considered a gem in the realm of superfoods, as they pack nutrients, antioxidants, and phytochemicals. Among the variety of berries, goji have been a part of traditional medicine for ages, admired for their capacity to boost longevit...

By Anupama Sapkota | April 12, 2024

Choline is the essential nutrient that must be consumed in the diet to maintain your body's normal function and good health, as our body does not create enough to meet the daily requirements.  It's a water-soluble compound used to produce acetyl...

By Anupama Sapkota | April 12, 2024

The most common herbal tea ingredients include herbs and spices like ginger, peppermint, turmeric, lavender, and cinnamon, among others. Unlike traditional teas made from the leaves of the Camellia Sinensis plant, herbal teas derive their aromatic es...

By Anupama Sapkota | April 12, 2024

Folate foods include spinach, broccoli, liver, orange, and others. Folate or vitamin B9, is a vital and essential nutrient that is inherently found in most plant-based foods. Foods for folate are recommended at 400mcg per day by healthy adults. Fola...

By Anupama Sapkota | April 12, 2024

Shilajit is a natural substance found in the rocks of the Himalayas that has been used for centuries in traditional medicine for its numerous health benefits. It is packed with essential minerals, vitamins, and fulvic acid and has gained popularity i...

By Anupama Sapkota | April 12, 2024

Tamarind is a tropical fruit native to Africa that is easily found in many regions like India and Pakistan. They are classified as types of fruit and legumes, which are unique in every possible way. These sour and tangy fruit develops in pods in a me...

By Anupama Sapkota | April 12, 2024

Almost everyone is familiar with calcium and vitamin D being associated with bone and dental health but most of us are unaware of phosphorus's role in building strong bones and teeth. Not only do these minerals help with the formation of bones and te...

By Anupama Sapkota | April 12, 2024

Despite its reputation as an annoying flower that grows everywhere around the house or on sidewalks, dandelion can provide surprising benefits to human health when added to everyday diet.  In fact, this regular-looking flower has been used as f...

By Anupama Sapkota | April 12, 2024

Onions are a quintessential part of almost any recipe especially if you are making varieties of Indian dishes. Their rich flavor is the starting point for dishes such as sauces, casseroles, and soups. But besides their flavor profile, they also have ...