By Apekshya Bajgain On Dec 20, 2024

When you stroll through the sweetener section at a supermarket or any other store, you probably notice bottles of golden agave nectar or agave's inulin with labels boasting claims like "natural" and "healthy". But is this viscous sweetener which come...

By Deepa Pudasaini On Dec 20, 2024

Monk fruit is a simple vine of the gourd family that has recently gained fame as a sweetener. The fruit is hard to find in the market and has been less cultivated around the world, it's native to Southeast Asia. A zero-calorie sweetener, there is a l...

By Deepa Pudasaini On Dec 19, 2024

Green tea, a tea popular for its health benefits, comes with a gentle caffeine boost. Due to this low caffeine level, the drink can be considered perfect for those who want to stay alert without the jitters. The availability of caffeine in green tea ...

By Apekshya Bajgain On Dec 19, 2024

After devouring the avocado, we have the habit of dumping the seed without giving it a second thought. However, this part of the fruit is just as essential as the avocado because it delivers numerous nutrients and potential health benefits that might...

By Apekshya Bajgain On Dec 17, 2024

Without even realizing it, caffeine is stapling in our everyday lives. Our mornings usually begin with a cup of coffee, likewise, to get through the afternoon slump we might sip on an energizing drink or grab a refreshing soda on a sunny day to quell...

By Deepa Pudasaini On Dec 17, 2024

Water makes up 60% of our total body weight, making it an essential component to maintain our health. As it is present in all cells and organs of the body, proper water intake means every function in the body is running well. There are multiple benef...

By Deepa Pudasaini On Dec 16, 2024

Sugar is one of the most widely consumed substances worldwide and, not to forget, in excess. The average intake of sugar in the USA exceeds the recommended amounts and that's what has contributed to the health havoc in the majority of the population....

By Apekshya Bajgain On Dec 16, 2024

Prickly pear, the unspoken hidden treasure in the list of fruits, is scientifically known as Opuntia ficus-indica and grows on the prickly pear cactus (Opuntia species). The appearance of this delight is very appealing and striking. By seeing its app...

By Deepa Pudasaini On Dec 13, 2024

Soybean oil is a well-known cooking oil, preferred in kitchens around the world. This oil stands out in every corner of the world for its mild flavors and versatility, however, when it comes to its healthiness the topic becomes debatable mainly becau...

By Apekshya Bajgain On Dec 12, 2024

Veggies (our favorite side dish) are very important for staying healthy at any age. They are full of important vitamins, minerals, and fiber that help our body run soothingly. But how many servings should you actually eat each day (many of us never s...