By Dilip Gyawali On October 30, 2024

Losing excess weight is a very tough task, and using coffee as a weight-loss aid has been a popular trend. Coffee is a worldwide favorite, with millions of people enjoying a daily cup for quick energy. But besides that, coffee might be your secret to...

By Sajjal K.C On October 30, 2024

As a popular drink worldwide, tea is enjoyed for its taste and traditions or as a beverage with certain health-promoting properties. Modern investigations also indicate that some kinds of tea, for instance, green tea, impact the regulation of weight...

By Mlbrun Team On October 30, 2024

Growing grass seems like an easy task. But the ones who are already into it know how much work and patience is required for its maintenance, to transform the outdoor space into a lush, green oasis. For beginners who are starting from scratch or someo...

By Sajjal K.C On October 30, 2024

Inflammation is an essential response that the body utilizes in the defense mechanisms against potential harm including pathogens; however, if it becomes chronic, it becomes a real issue. There is no problem in enjoying normal foods but it's importan...

By Dilip Gyawali On October 29, 2024

Often called "nooch",  nutritional yeast is a deactivated form of yeast. It is often used to make vegan and dairy-free items. Various studies show that nutritional yeast possesses a range of health benefits. The mineral, vitamin, and antioxidant...

By Dilip Gyawali On October 29, 2024

Oatmeal has been a reputed healthy breakfast food for ages. It is derived from oats, a whole grain known for its compact nutrient profile and wide range of health benefits.  Oatmeal, mostly rich in fiber, is also popular in weight loss diets. If...

By Dilip Gyawali On October 28, 2024

Dark chocolate, a delightful treat for many is also packed with numerous health advantages. It is a nutritional powerhouse in addition to being a pleasant treat due to its rich velvety taste and remarkable collection of antioxidants. This delicious t...

By Sajjal K.C On October 28, 2024

When losing weight, the search for both healthy and filling foods is paramount, and chicken is usually among the best options.  In addition to being rich in essential nutrients that play crucial roles in muscle management and overall body healt...

By Sajjal K.C On October 25, 2024

Eggs are loaded with protein and vitamins and therefore, they can be part of your team to help you in losing weight. Consuming eggs in your meals will give you the desired fullness and your appetite will be put under check, thus easily maintaining a...

By Mlbrun Team On October 25, 2024

Shedding those extra pounds is a tough task for all. And for individuals in this journey, looking for trends that have gained significant traction is not a new thing. One such trend that has caught the attention of many is the use of apple cider vine...