10 Awesome Health Benefits of Tomato

Tomatoes are a great source of potassium that is known to reduce your blood pressure levels. As potassium lowers the effect of sodium, it helps to maintain low sodium levels in the body.

It also releases tension and blockage in the wall of the artery, which results in reduced high blood pressure. Consumption of these veggies is linked with a lower risk of hypertension and heart disease because of a substance called lycopene.

Folic acid and vitamin C are two key compounds that are most needed during pregnancy. A glass of tomato juice benefits pregnant women by providing 23% of their folic acid requirements.

Intake of folic acid helps the pregnant body to produce new blood cells, whereas vitamin C aids the development of healthy bones and teeth of the fetus.

Consuming these berries at a moderate level may help to reduce the risk of birth defects and complications.

Tomatoes include large amounts of vitamin A which is a key nutrient for maintaining good eyesight. Deficiency of vitamin A can affect your eye health causing retinal infection, dry eyes, or even night blindness.

Similarly, the beta-carotene and lycopene available in them are believed to support the prevention of age-related macular degeneration.

Tomatoes are an amazing immunity booster due to their high content of vitamin C. Deficiency of this vitamin will increase the rate of infection and inflammation in the body.

Tomatoes hold high levels of antioxidants and lycopene, which has been connected to lower rates of chronic diseases such as cancer and diabetes.

Tomato benefits health in numerous ways including Diabetes. Yes, it is safe to incorporate tomatoes into your meal even if you are a diabetic patient.

Since it is a low carbohydrate and low glycemic index food, it becomes one of the safe diets for diabetic people.

The fiber found in them will add to the slow absorption of sugar into the blood and keep your high glycemic level under control.

Tomatoes contain a higher amount of water compared to many other fruits.

A glass of tomato juice contains about 90 percent of water with only 31 calories. Thus, drinking plenty of their juice of tomato benefits for skin by allowing it to feel refreshed and energized all day long.

Tomatoes not only save you from dehydration, but they also bring some serious magic to your hair and skin.

Tomatoes can be a great food option to enhance your digestive health. A serving of 100 grams of these veggies supplies up to 2 grams of fiber including both soluble and insoluble.

These fibers help to promote the development of beneficial gut microbes in the body. And that maintains your healthy digestion and minimizes the risk of poor gut health.

Another possible advantage of tomatoes is that they can control the risk of cancer formation in your body. It might prevent cancer such as prostates, breasts, and lungs.

These superfoods contain large amounts of carotenoids and lycopene, which can stop the growth of cancer cells. Also, they promote anit-tumor activity in your body.

Tomatoes possess beneficial vitamins and minerals which are pivotal for strengthening your bone health. These are rich in potassium and magnesium, which are essential for bone growth and maintenance.

Also, the beta-carotene in them is crucial for the formation of bones and connective tissue. A deficiency of it might lead to underdeveloped bones.

Tomatoes as a superfood can contribute amazing benefits to your liver health. These contain nutrients like antioxidants and lycopene which aids in neutralizing the DNA-damaging agents.

Consequently, it promotes a healthy liver. These also possess a certain portion of vitamin B-complex, that offers protection against inflammation caused by your high-fat diet.