15 Best Teas For Upset Stomach

Ginger is a popular herb amongst many that is used to cure stomach upsets, heartburn, and all other related stomach problems. This herb has properties that soothe the stomach lining thereby reducing inflammation present in the abdominal regions.

Ginger root has been found to make your stomach and intestines less tight therefore allowing for better digestion. Moreover, it can reduce gas buildup in your stomach or gut hence preventing bloating.

Gingers are best steeped fresh roots or powdered ginger directly into boiling water for about 5 -10 minutes. Alternatively, you can boil some fresh ginger that can be found in any grocery shop. If you are on blood-thinning medication, consult your physician before using ginger as it may cause excessive bleeding.

The Holy Basil or the Tulsi can be made by soaking dried or fresh holy basil leaves in heated water for about 5-7 minutes. The tea contains anti-inflammatory content which helps in indigestion as well as bloating.

Some of its benefits include stress relief and immune support. It is also believed to control blood sugar levels. Holy basil tea is rich in antioxidants which may protect you from different chronic ailments as well.

Fresh holy basil can be grown at home or found in some specialty markets whereas dried leaves and tea bags are available in health food stores and other supermarkets as well. Fun fact! In Indian culture, holy Basil is considered sacred and therefore commonly cultivated in household gardens.

Chamomile tea has a lot of health benefits. The gentle and tasty brew is obtained by placing dried chamomile flowers in warm water for 3 to 5 minutes, which can be very soothing. This drink is beneficial for the digestive system as it relieves stomach cramps in the intestines and diminishes inflammation.

In addition to helping you with your digestion, chamomile tea is regarded to induce calmness and sleep. It is easy to prepare at home as chamomile teabags are also available.

However, people allergic to chamomile should always be careful with this tea as it may trigger their allergies. This gentle-tasting tea is a common choice for those seeking natural ways to relax and provides comfort when having indigestion problems.

Black tea is low-key one of the most effective teas when it comes to providing relief to a bad and upset stomach. You can also add it to your list of relieving teas when you are feeling sick because there are many benefits such as nausea relief, decreased bloating, and a remedy for diarrhea.

The caffeine present in it also stimulates bowel movements making it useful against constipation. Drinking black tea helps in digestion because of its tannins which have an astringent effect, hence reducing inflammation in the gut; this makes it good for your stomach. Moreover, some polyphenols act as antioxidants present in this tea.

This tea is vital for soothing the digestive tract and reducing any inflammation. Among the advantages of using this tea is that it protects the stomach lining together with a sweet taste. However, too much consumption may cause high blood pressure and low potassium levels. People with heart conditions or those who have kidney problems should not take it at all.

Around 10-15 minutes are needed for preparation purposes. You can purchase licorice root tea at health food shops and some supermarkets while dried licorice herb can be found in specialty herb stores.

Turmeric has been used for centuries as a natural remedy for numerous health problems. Turmeric has many health benefits as it contains anti-inflammatory properties and turmeric tea is very easy to make as well.

The active component curcumin is its primary advantage having very strong anti-inflammatory as well as antioxidant qualities. Turmeric tea may alleviate various digestive disorders like bloating, gas problems, and indigestion.

It can also improve general immune function though high doses might cause stomach upset in certain individuals or may interact with anti-coagulation and diabetes drugs. Patients who have gallbladder disorders must consult their doctors before regular turmeric intake.

Just steep the roots of the Marshmallow plant in hot boiling water for 20-25 minutes and it is ready! The taste is slightly sweeter than other teas. It helps in calming stomach irritation as it helps in providing a protective layer to your stomach lining. 

Dried marshmallow roots can be found at health food stores and herbal medicine shops whereas pre-packaged tea bags are sold at very few specialty tea shops.

It’s crucial to clarify that this beverage is not related to the sugary treat known as marshmallow, do not confuse them!

Powdered slippery elm bark and hot water can be combined to make slippery elm tea which should steep for about 3 to 5 minutes. A gel-like protective layer is formed in an upset stomach acting on found therein a calm inflammation and irritation.

It functions mostly due to its ability to coat and protect the stomach lining and intestines,  aiding in healing gastritis or your other conditions like ulcerative colitis or irritable bowel syndrome. It is very pleasant to the palate and has a lot of antioxidant properties, this property may impact the absorption rates of other drugs for that reason it is advisable to take this substance for about two hours before using any other drug.

They can be found in health stores or even chemist shops. These teas are not recommended to be consumed by pregnant women.

Lemon balm tea is very easy to make. Just toss some fresh or dried leaves in boiling water and steep it for 5-10 minutes. This tea helps in soothing your upset stomach as it has carminative properties and also helps with bloating and stomach aches. 

One of its major advantages is that by making one feel calmer, this tea can assist in alleviating digestive problems arising from stress. Additionally, it has a good lemony taste. The lemon balm tea may help lift mood as well as cognitive function. People who have thyroid-related illnesses should consult their physicians before they start consuming large amounts regularly since excessive doses might hurt the thyroid gland. 

Did you know? Fresh lemon balm is often easy to grow at home gardens while dried ones along with teabags can be obtained from health food shops and even certain grocery stores.

Spearmint tea is made by steeping fresh or dried spearmint leaves in hot water for 5-7 minutes. This calming tea reduces muscle contractions in the digestive tract, promotes the flow of bile, and facilitates food digestion therefore soothing stomach upsets. Its main advantages include relief from nausea, reduction of bloating, and treatment of irritable bowel syndrome symptoms. 

In contrast to peppermint, spearmint tea is less potent in flavor and is thus suitable for people who find peppermint too powerful for them. Additionally, it works as an anti-oxidant that could ensure total well-being. But consuming too much may lead to liver or kidney damage though rare.

People with iron deficiency should be careful because spearmint aids cut out iron absorption. 

The time for preparing it takes between 7 and 10 minutes. You can find fresh spearmint in stores or grow it at home while dried form and tea bags are available at most supermarkets or health shops. 

The procedure of brewing this beverage involves boiling water for 2 to 3 minutes, during which dried green tea leaves are added. It is because of its polyphenols, especially catechins that possess anti-inflammatory and antioxidant properties that it serves in disturbed bowels. Thus, these substances can ease feelings of fullness in the abdomen, nausea as well as indigestion.

Green tea is believed, among other things, to increase metabolism, improve brain function, and reduce the risk for some cancers. It contains an amino acid called L-theanine which can make you feel drowsy without really making you so sleepy. Sipping on green tea is also helpful to weight management as it helps in absorbing iron content.

Supermarkets as well as specialty shops offer green teas both as loose leaves or teabags. High-quality whole-leaf tea should be selected, while oversteeping should be avoided to avoid making it bitterest.

Water is boiled with cinnamon sticks or powdered cinnamon in this tea for 10-15 minutes. It helps to reduce inflammation hence relieving bloating. The main advantages are potential regulation of blood sugar levels, anti-microbial properties, and warming action that relieves gastrointestinal discomfort. 

Additionally, this tea may help ease menstrual cramps while strengthening the immune system. However, excessive intake may lead to liver injury due to the presence of coumarin especially in Cassia cinnamon. 

The preparation time for the tea is around 15-20 minutes. Most local grocery stores have available both cassia and Ceylon varieties of cinnamon in the form of sticks or powder while various supermarkets sell ready-made tea bags containing ground cinnamon powder.

To enhance sweetness and aid digestive processes, honey can be added to either hot or cold cups of cinnamon tea.

Depending on the different types, oolong tea leaves are soaked in water at high temperatures for around 3 to 5 minutes. Its substances like polyphenols or alkaloids help relieve stomach problems by calming inflammation and supporting proper digestion.

The main advantages of oolong tea include its possible ability to enhance metabolism, weight control, and heart health. It has moderate amounts of caffeine that offer milder energy boosts without coffee-related jitters. It is recommended to consume Oolong tea between meals.

Oolong tea can be found in regular grocery stores and in special tea-selling places that mainly deal with such products alone and mostly in loose-leaf form. Depending on how oxidized they are, their taste and advantages differ a lot, lighter ones taste more like green tea while darker ones resemble black tea more.

Fresh leaves can be kept in boiling water for 5 to 10 minutes to make peppermint tea. It helps to relax bowel muscles thereby lessening gas among other issues. The major benefits are a relaxing feeling in the belly and a nice refreshing flavor. People with gallstones must however avoid this tea entirely.

In nearly every store, you will find peppermint tea bags, while fresh peppermint is found in the vegetable section or might just be grown at home.

The crushed seeds of fennel are soaked in hot water for 5-10 minutes to make a fennel tea. Its antispasmodic content helps bloat or cramp. In addition to these, it aids digestion and has a mild licorice-like flavor. Fennel may also have slight estrogenic actions so always visit a doctor first before applying if you suffer from hormone-dependent disorders.

Most grocery stores sell fennel seeds while pre-packaged fennel tea is found in health food outlets.