12 Best Teas For Headache And Migraine

Ginger tea is probably the most beneficial herbal option for any kind of headache either normal or migraine. The anti-inflammatory properties associated with this tea help to reduce swelling and pain inside the head. Similarly, this tea contains a good amount of natural oil with a chemical compound that literally helps you treat inflammation, nausea, and vomiting.

Actually, the consumption of ginger tea helps to increase serotonin ( a chemical messenger associated with migraine attacks) levels. The increased level of this chemical messenger functions to reduce migraine pain by decreasing inflammation and restricting blood vessels.

For an effective result, you should drink ginger tea immediately after the headache starts. If necessary, you can have another cup after 2 hours. However, you should be aware of not consuming it in excess amounts as overconsumption may lead to gas, heartburn, and nausea.

Peppermint tea works best to reduce headache and migraine. It contains menthol that contributes to relaxing muscles thereby relieving headache tension. Interestingly, this tea has shown its best result in those headaches caused by tension.

Also, this tea works its best to reduce muscle tension thereby opening nasal passages and finally providing smoothness in your sinus discomfort. This way this tea helps you effectively treat your headache.

For the best result, you should consume this tea for about 3 times a day. To make it just take 1-2 teaspoons of dry peppermint leaves and boil it with hot water for about 5-10 minutes. Then, you can consume it either warm or cool. Additionally, smelling peppermint stems and leaves can also help you reduce your headache.

Therapists often use lavender as one of the most popular and widely used herbal solutions for the treatment of headaches and nervous disorders as well as for exhaustion. Actually, the soothing property of this plant helps reduce the throbbing pain caused by migraine and headaches. Not just that, the anti-inflammatory property of this plant contributes to pain reduction.

You can consume this tea whenever you experience a headache. For the best result, you can take 1-2 tablespoons of dry lavender flower and boil it with water for about 5-10 minutes. Thsi tea works effectively whether you drink it warm or cool.

Interestingly, the regular consumption of this tea will not only help you get relief from headaches but also help you reduce inflammation and pain in other parts of the body.

Chamomile Tea is another brilliant option that helps you reduce headaches and migraine pain effectively. Actually, this tea has a calming and sedative effect that works best for stress-induced headaches. The anti-inflammatory property of this tea helps you reduce the pounding sensation caused by migraine and headaches.

Not just that, this tea is also useful to relax your digestive disturbances as gastrointestinal disturbances can give you a bad headache. So, this tea is effective for every kind of headache either normal, gastrointestinal, or migraine.

You can use this tea about 2-3 tablespoons and boil it with water for about 10 minutes to get the perfect herbal tea. Kindly consume this tea whenever you go to bed or as soon as your headache starts. However, you should be aware of overconsumption.

Do you consume green tea regularly? Well, it is a preferred choice for a healthy lifestyle as well as a perfect drink for losing weight. You will be shocked to know that this tea is absolutely beneficial for reducing headache and migraine pain. This tea contains antioxidants and a small of caffeine which contribute to alleviating headaches.

Yes, the compounds in this tea help in the improvement of blood flow in the nerves thereby reducing the inflammation in the head. This powerful tea can reduce headaches within a short time of consumption. So, why not consume this tea for migraine pain?

You can consume its tea 2 or 3 times a day for the best result. However, you should be aware of the excessive use if you are sensitive to caffeine.

Have you ever heard about Feverfew Tea? If not then let me tell you it is an effective herbal solution to deal with your headaches and migraine pain. Interestingly, this tea was widely used in the 1980s for the treatment of migraine pain. Being the traditional migraine pain reducer, this plant is also recognized as a migraine treatment plant.

Actually, this plant or tea inhibits the release of serotonin which is a chemical compound involved in migraine development. Not only that, it helps to reduce the frequency and severity of migraine over time. It is the most preferred choice even these days, so you must try this tea for your headaches and migraines.

You can consume this tea 2 or 3 times a day, but it is necessary to consult doctors if you want to drink it regularly.

Cinnamon Tea is quite popular in Asian countries and can be easily found in American kitchens as well. It is widely consumed for dealing with colds and coughs as it carries both anti-inflammatory and anti-oxidant properties. It can easily reduce the headaches caused by cold, flu, sinus, and stress as well.

Being easily available in the kitchen you can consume this tea but be aware of the excessive use. It is recommended to use only 1-2 cinnamon sticks while making tea. After boiling the tea for about 10 minutes you should drink it hot if your headache is due to cold and flu.

This tea works best for headaches triggered by colds and sinusitis, however, you can use it for controlling your migraine pain also due to the anti-anti-inflammatory property in it.

Clove tea is another best remedy for dealing with headaches and migraine pain. Actually, this plant contains eugenol which is a natural painkiller containing anti-inflammatory properties. Due to the presence of such properties, this tea can contribute to reducing headache pain and discomfort.

This tea is mainly used for controlling gas, stomach upset, and digestive discomfort that leads to headaches if not treated in time. So, this tea works best for both headaches and digestive issues.

As per the health experts, you should consume this tea about 1-2 cups a day and the best time recommended is after your meal. Also, you should immediately consult a doctor if you develop any kind of allergy or discomfort after regular consumption.

Tulsi, the Holi basil tea is widely used in Asian countries and is also an important herbal remedy that has been used in America for a long time. This aromatic perennial plant is quite versatile and can be used for the treatment of many pains and discomforts.

Interestingly, this plant is antimicrobial and deals with bacterial, viral, fungal, protozoa, malarial, and other infections.

Likewise, the peppery taste of this plant brings out a decent tea that you can consume anytime to boost your immunity too. Besides that, it is widely used in reducing swelling and pain which makes it a preferred choice to deal with your headaches.

In addition, this tea contains an adaptogen, which helps the body cope with stress, a common cause of headaches. For the best result, you should consume this tea 1-2 cups daily, especially recommended for stressful times.

Turmeric, a common spice in the kitchen has multiple uses such as spice, beauty enhancer, anti-infection as well as for relieving pain. Well, this beneficial plant contains curcumin which is a powerful anti-inflammatory compound that reduces inflammation and pain associated with migraines and headaches.

Not just for headaches this tea works best to reduce any kind of pain and exhaustion. Boosting your immunity also helps you from getting frequent headaches and migraine attacks.

For an effective result, you should add 1-2 tablespoons of dry turmeric in hot water and then add lemon, honey, and black pepper. The tea made with this combination works best to improve the absorption of curcumin. You can consume about 2 cups a day to relieve your headache.

Sage tea is one of the most powerful herbal solutions that is used for the treatment of many diseases and discomforts. Along with the reduction of headaches, it definitely helps to reduce the risk of diabetes and heart disease. Similarly, the anti-inflammatory and antioxidant properties present in this tea contribute to lessening the inflammation in the head.

Not just that, the consumption of this tea can enhance the blood flow in the nerves thereby alleviating the migraine pain. Along with the headache and migraine-controlling pills, you can drink this tea to make work faster. Additionally, this plant is also beneficial for headaches that are related to hormonal changes, such as during menopause.

To make this tea, you need to take 1-2 tablespoons of dry sage and boil it along with water for about 10 minutes. You can drink this beneficial tea 1-2 cups daily for quick relief. Jut try this in your headache and see the difference.

Another best tea that you should drink for dealing with your headaches and migraine pain is rosemary tea. Well, this amazing tea is often rich in flavonoids, terpenes, and phenolic acid, all of which contain a good amount of antioxidant properties. Similarly, it helps to improve blood circulation leading to alleviating headaches caused due to poor blood flow.

Also, the calming properties of this tea can help reduce the stress caused by headaches. You should make this tea a habit for reducing your migraine pain. Also, it helps to reduce the frequent migraine attacks in the long term.

Considering its contribution to headaches, digestive issues, and menstrual cycle, it is highly recommended tea. You can consume 1-2 cups per day, but it is better to consult a doctor if thinking of using it excessively.

Which Tea Is Best For Migraines?

The best teas to deal with your headaches and migraines are ginger tea, holy basil tea, rosemary tea, peppermint tea, cinnamon tea, turmeric tea, and lavender tea. Since migraine headaches are the worst pain that anyone can imagine, it is always necessary to get instant relief from this pain. For that, you can consume these teas 2-3 times a day.

What is the Best Drink For Migraine?

Migraine can be reduced up to some extent with the use of drinks such as ginger tea, lavender tea, cinnamon tea, almond milk, water, turmeric, and hunger water, among others. These powerful herbal treatments work best to help you get relief from the pounding pain of migraine. However, it is better to know the right way to consume to prevent any side effects.

What is the Fastest Cure For Headaches?

For curing headaches fast, you can use a cold pack, heating pad, or hot compression and also drink herbal solutions. The effective herbal teas for headaches are ginger tea, rosemary tea, clove tea, sage tea, and more. Besides these remedies, you can also consult the doctor for other solutions.

How To Sleep With Headaches?

Headache either normal, caused by cold, stress, or migraine pain, often gives the most difficult phase to any person. You may use various pills, medications, and meditations, but also it is hard to reduce this pain instantly. Most of the time you may have to sleep with this pain making your night a nightmare.

Well, you can consume hot drinks such as ginger tea, turmeric tea, lavender tea, sage tea, and other beneficial drinks to get some relief from this pain. With the help of these teas, you can lessen the pain thereby leading to a peaceful sleep.