Tea For Energy: The Best Blends to Revitalize Your Day

Black tea is credited as one of the most caffeinated varieties of tea. This beverage contains a lot of caffeine, a dark color with a bold taste. Black tea is known to contain caffeine and a particular amino acid known as L-theanine, which tends to enable alertness and focus.

Caffeine is the cause of the energy that is more on the nervous system while the L-theanine in the black tea gives a more stable form of energy.

A smaller study tested how the consumption of black tea has an impact on cognitive performance as compared to drinking water. It was found that the performance of participants who drank black tea was better in executive function and memory tasks.

Like black tea, matcha tea has a property of caffeine and L-theanine. an excellent amino acid. The amino acid helps in making your brain sharper and boosts energy in your body. It also helps boost the levels of feel-good hormones in the brain, thereby enhancing mood, memory, and concentration levels.

Matcha releases caffeine into your body gradually and as you can see it is far healthier than coffee or any energy-enhancing drinks. This is because L-theanine tempers the stimulating quality of caffeine alone allowing the body to process the energy much slower and thus matcha provides an energy boost for the day.

How To Make?

1. Mix 1 ounce of hot water with 1 tablespoon of matcha powder to make a thick paste. Whisk the matcha in a random pattern until frothy with the help of a bamboo whisk.
2. Add more water to the matcha while whisking to avoid lumping.
3. Add warm milk to the latte or sweeten with a sweetener of your choice, if desired.

Pu-erh tea is an aged tea product that falls within the black tea category but is partially fermented most times, with its roots in the Pu-erh province of China. A cup of this tea can offer nearly as much energy as a small cup of coffee therefore making it a proper energizing tea.

Also, its caffeine content has a stimulant effect on the central nervous system. This tea is consumed to enhance one’s ability to think or be more alert in any endeavors one may be involved in. This tea is so yummy and delicious, that its fragrance will make you feel that you are having a real delicacy.

How To Make?

1. Put the pu-erh loose tea leaves in the teapot and pour an appropriate amount of boiling water to over the tea leaves, and dispose of it. Repeat this process one more time, ensure that you are dumping the water.
2. Pour hot water into the teapot and let the tea infuse for several minutes. Depending on one’s inclination to taste, one can take longer between three to five minutes or a short period of two minutes.
3. Pour the tea into teacups.

Green tea is a widely popular tea that possesses numerous health benefits and a unique flavor. It contains caffeine which gives you benefits like more energy, focus and alertness. However, green tea also contains L-theanine which not only helps to keep you mellow and zen but also gives you a sustained energy boost.

Green tea has less caffeine compared to other varieties, allowing you to drink several cups of tea per day. Furthermore, it has trace amounts of Vitamin C which apart from caffeine can also contribute to the health of your immune system, and protect energy levels.

Peppermint tea has menthol content that has effects in awakening the brain hence making it helpful in enhancing alertness. Furthermore, it can help in stress management and relaxation.

Besides, its product does not contain any caffeine and therefore can serve as a replacement for coffee when one is sleepy during the day.

The research noted that consumption of peppermint tea could enhance ability, memory as well as mood. In other words, it’s perfect for those stressful afternoons in the office that require some sort of focus and dedication to accomplish.

Yerba Mate is a tea beverage consumed in Latin America. It is prepared using fresh fire-dried tea leaves that are soaked in hot water. Yerba mate has roughly the same amount of caffeine as coffee and is rich in antioxidants, amino acids, and polyphenols which make it a tea of focus.

Some people who drink it argue that yerba mate has similar effects to coffee but without sudden anxiety attacks. Also because yerba mate contains a moderate amount of caffeine, it closely improves memory and mood in addition to motivation and productivity because of its effect on dopamine.

How To Make?

1. Fill the bottom third of the calabash with dried or toasted mate leaves before adding hot water. In case you do not have calabash, you can make it in a French press.
2. Serve the tea with burnt sugar, lemon juice or milk. You can top off the tea with hot water several times before using new leaves to make a new batch.

White tea which has a gentler taste and smell is produced from the buds and young leaves of the Camellia sinensis plant. This gives a slight lift of caffeine as it produces as little as 13mg per 8 Oz cup. As such, it is excellent for people who cannot take caffeine but want an energy boost before work.

It is also worth noting that concerning the ‘true teas’, white tea contains the highest level of L-theanine. L-theanine has been found to tap into that brain power and enhance one's alertness and ability to concentrate. Similarly, it also contributes significantly to cutting the level of anxiety and stress since it has affiliations with GABA.

How To Make?

1. Add loose white tea to a pot and pour hot water over the tea leaves.
2. Allow the leaves to steep for five to eight minutes.
3. Strain and serve the tea.

The temperature of the hot water should be around 75-85°C. For that, you need to bring the water to a rolling boil, then let it sit for a minute or two to cool down.

The availability of oxygen in the body tissues is enhanced by ginger tea as it assists in improving the circulation of blood, thus boosting energy.

In essence, you may often find yourself either hungry in the middle of the day or despicably sleepy as your blood sugar levels quickly drop. This tea can also help in enhancing energy due to the regulation of blood sugar levels.

Moreover, the invigorating and sharp smell of ginger will make you wake up to a new spirit once you smell it like smelling peppermint.

How To Make?

1. Wash ginger root externally on the surface with warm water or clean it with a brush gently. Then, depending on the part, peel the skin off the ginger and cut the piece as thin as possible into slices.
2. Put 2 cups (473ml) water into pot. Place ginger slices in water to boil, then continue boiling for 10–20 minutes. To get a more spicy flavor you can boil tea for longer durations.
3. Turn off the heat. If desired you can add lime or lemon juice combined with honey or any other sweetener.
4. Strain and serve the tea.

Ashwagandha is an unconventional type of medicinal system of cure that is derived from the Indian system of medication. This has been evidenced over the years as people take it to relax, gain energy and have better concentration and focus.

When it comes to athletes consuming Ashwagandha tea, the benefits from the tea may be something worth consuming to boost athletic performance. People in clinical trials, who took doses of ashwagandha that ranged between 120 milligrams to 1250 milligrams daily, showed signs that pointed to improvements in physical endurance, force, and oxygen consumption during some forms of exercise.

Apart from that, it has the potential to enhance memory, attention, reaction time, and other executive functions.

How To Make?

1. Pour 8 ounces of water into a container.
2. Put a teaspoon of ashwagandha powder or ashwagandha roots and cover the container.
3. Let the water and its content boil for about 15-20 minutes.
4. Filter it in a cup and accompany it with a little lemon juice or honey if needed.

Oolong tea is a popular beverage across the world due to its taste, and it dates back hundreds of years of production. It occupies the middle ground between green and black teas in terms of their processing.

A study done on Japanese women concluded that those who consumed oolong tea fared better in tests than those consuming green tea where oolong contains half the amount of caffeine to that found in green tea. Therefore, despite containing less caffeine than other teas, oolong tea is also an energy tea and offers just the boost needed.

Another study showed that theanine in tea improves concentration and reduces anxiety.

In traditional Chinese medicine, ginseng tea is believed to bring vitality and mental clarity. Pieces of evidence support these claims- ginseng helps ease fatigue and increase energy levels.

Various animal studies have linked some components in ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help decrease fatigue. Also, a review of over 155 studies suggested that ginseng supplements could also enhance physical performance.

Ginseng tea is also effective in memory improvement and lessening depression. It calms the body and nerves which aids in maintaining sound mental healing.

Rosemary has been traditionally used for food flavoring as well as aromatic, folk, and Ayurvedic medicine. Rosemary tea is consumed by many individuals because of its rich flavor, aroma, and several health benefits.

Research proves taking or even breathing in compounds in rosemary tea can potentially improve mood and even memory. A study showed that consuming 500 mg of oral rosemary twice a day for 1 month reduced anxiety levels and enhanced memory and sleep patterns in college students.

Rosemary tea improves the ratio of good bacteria in the digestive tract and diminishes inflammation in the hippocampus.

Rhodiola is a plant that has been used as a medicinal plant in the systems of treatment in Europe and Asia.

In the past, it was used to enhance endurance, and life span and even to alleviate the effect of high altitude. One of the health benefits of Rhodiola tea is that it acts as an adaptogen helping the body deal with stress and counteracting mental tiredness. It is understood to have a stimulating impact, which makes it perfect for those who are looking for a natural way to increase energy.

In addition, it has been identified that tea made from Rhodiola can enhance mental capabilities such as memory, focus, and concentration levels.

How To Make?

1. Measure 1 tbsp for each desired cup of tea directly into a teacup or a teapot.
2. Pour boiling water over roots and let steep for 12-15 minutes depending on the desired bitterness level.
3. Once steeped and slightly cooled add honey, or alternative sweetener to sweeten or lemon to add citrus-tones.
4. Strain and serve the tea.

Hibiscus tea has a deep red color, tart taste and many health benefits. This drink has no caffeine content, however, its other properties can anyway positively influence and enhance the energy levels of the body.

Deep down, this tea has antioxidants that assist in reducing oxidative stress and improving the general well-being of the cell which results in improved energy production and less fatigue.

Research has shown that hibiscus tea is effective in reducing blood pressure along with enhancing blood circulation in the body which means transportation of oxygen and nutrients to the various cells in the body. Also, the presence of iron and vitamin C are valuable for the generation of energy and immunity.