15 Best Teas For Weight Loss
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Are you on a weight loss regimen? If you've been wondering what you can add to improve your weight loss journey, let us tell you weight loss and tea go hand-in-hand. Using tea to lose weight isn't a new concept and can do wonders for your body besides providing culinary delight and hydration.
Besides from weight control, tea is full of antioxidants and other beneficial compounds that can support and improve your overall health and even lower the risk of chronic illnesses. Here are 15 best teas to lose weight:
1. Green Tea
Green tea is the most well-known tea when it comes to discussing teas with health benefits. So, is it really a surprise that our number one suggested tea for losing weight is green tea? Green tea is rich in antioxidants known as catechins which assist in supporting and ensuring a healthy metabolism in your body.
Having a healthy metabolism increases your body's efficiency in burning body fat, especially in the abdominal area. Additionally, the caffeine it contains enhances the metabolic rate which increases calorie-burning speed.
Other Benefits:
Furthermore, green tea caffeine can also enhance fat oxidation which encourages your body to utilize the stored fat energy more readily. Green tea also boosts cognitive, mood, and brain functions which reduces the chances of having cognitive illnesses and certain cancers.
Green tea also decreases the level of blood sugar and reduces the risk of having diabetes and overall just helps you live a longer life.
2. Artichoke Tea
Similar to green tea, artichoke tea is another of such weight reducing tea that is considered the best to get rid of excess body fats. Artichoke leaves are rich in antioxidants, flavonoids, and compounds that with anti-inflammatory and anti-hyperglycemic properties.
Artichoke tea can be prepared from either dried leaves or fresh leaves and the flavonoids that help regulate the release of insulin which prevents insulin fluctuations leading to a more stable and easily managed appetite as you go through the day.
Other Benefits:
Artichoke tea encourages the natural diuretic action which eliminates excess body fluid retention and the flavonoids inhibit the oxidation of fats which reduces the level of cholesterol in the blood, prevents high blood pressure, and thus reduces the risk of heart attack and stroke.
Lastly, they also protect the liver from damage caused by free radicals and stimulate bile production to promote the breakdown of fat from food and relieve indigestion.
3. Black Tea
Another of the good old classic tea in weight loss that can be used is black tea. Although it is less praised than green tea, it also offers significant benefits when it comes to weight loss. Through its fermentation process, black tea contains a greater amount of flavonoids than most teas.
These compounds not only enhance your body's metabolism but also help reduce visceral fat thus assisting in weight loss and fat reduction.
Other Benefits:
Black tea contains more potent polyphenols and caffeine than its green tea counterparts, thus they both help contribute towards increased energy expenditure and exert a positive influence when it comes to weight management.
Black tea also contains slight microbial properties, combined with their polyphenol help promote good gut health and helps repair the intestinal lining of the digestive tract.
4. White Tea
You can't speak of the best fat loss tea without mentioning white tea. Similar to green tea, white tea is not fermented and only the young leaves or growth buds from the tea leaf are used to produce white tea which has resulted in a tea with the least amount of caffeine content but contains a high amount of polyphenols.
The polyphenols contained in white tea reduce the LDL cholesterol and unlike green tea which should not be taken on an empty stomach, taking white tea one hour before exercise leads to a significant reduction in BMI.
Other Benefits:
White tea contains fluoride and tannins, they should sound familiar to you because they are a common component used in toothpaste and help white tea strengthen your teeth by fighting bacteria and removing sugar.
Last but not least, white tea also suppresses the growth of colon and lung cancer while counteracting the formation osteoporosis and skin aging.
5. Oolong Tea
The next thing that comes on our list of the best tea to drink for weight loss is oolong tea. Oolong tea combines several traits of green and black teas in terms and still manages to stand out in its own right due to its antimutagenic properties.
Known for their unique fermentation process, oolong tea contains a wide range of polyphenolic compounds that promote fat oxidation which helps break down the fat and convert it into energy and contribute to the weight loss process.
Other Benefits:
Aside from their fat metabolizing properties capabilities, they regulate and reduce blood sugar and insulin levels which further prevents weight loss while also reducing the risks of developing diabetes.
Oolong also helps deal with the symptoms of rashes and eczema and its effects can be seen as early as 1-2 weeks and their effects generally still persist after discontinuing consumption of oolong tea.
6. Ginger Tea
While ginger may not contain the polyphenols and flavanoids contained in above mentioned herbal teas, ginger tea still has a unique way of assisting in your weight loss journey thanks to the effects of compounds such as gingerol which acts as a powerful anti-inflammatory and antioxidant.
Gingerol and its other compounds aid in enhancing the body's metabolic rate which increases the amount of burned calories and helps improve the digestive action. Furthermore, drinking ginger tea also leads to lower hunger, food intake, and a greater feeling of satiation.
Other Benefits:
Aside from their weight loss benefits, they are also a great source of vitamins and minerals such as vitamin C, vitamin B6, magnesium, potassium, manganese, and more. The unique anti-inflammatory property of gingerol helps suppress the swelling of joints which is common for patients with arthritis.
Ginger can also be used to treat severe mensural cramps in women and contributes in brain health by protecting the brain cells from oxidative stress.
7. Peppermint Tea
On the topic of drinking tea to lose weight, while herbal teas are not considered "true tea", they still have benefits that assist in losing weight all the same. One such tea to drink to lose weight is peppermint tea.
Unlike "true teas" which influence and enhance the metabolic processes, peppermint tea helps in weight loss due to the menthols present in it which act as a muscle relaxant and promote digestive health, reduce appetite, and ease the bloating in the gastrointestinal tract.
Other Benefits:
If you recognize the word menthol, you might have recognized it from chewing gum packaging. Menthols contained in peppermint help keep and ensure fresh breath, and reduce the intensity and frequency of migraines.
Peppermint tea can also be used to alleviate mensural discomfort, particularly menstrual-associated nausea, diarrhea, and vomiting. Peppermint also improves your cognitive functions and might help reduce the risk of cognitive illnesses.
8. Hibiscus Tea
Hibiscus tea is another tea best for weight loss. Not only because of its containing compounds but also because it has a fantastic tart taste which can act as a satisfyingly delicious low-caloric drink that doesn't contain any sugar for those with a sweet tooth.
Hibiscus contains anthocyanins which help inhibit carbohydrate absorption and thus reduce caloric adsorption intake from food containing sugars and starches while also helping prevent accumulation of fat in the body.
Other Benefits:
Hibiscus like many other preceding herbal teas is also capable of lowering blood pressure, and cholesterol, combating dangerous free radical molecules found in the body, and has selective anti-bacterial properties that keep certain bacteria in check.
Furthermore, hibiscus's strong antioxidant and anti-inflammatory properties can help fight various cancers while also keeping the health of the livers in check. Their anti-inflammatory properties go a step further and also protect your body from inflammatory symptoms of various chronic diseases.
9. Puerh tea
Puerh tea also known as pu’er or pu-erh tea is a type of fermented Chinese black tea. They have a fragrant earthy aroma that develops, longer as they are aged and is often enjoyed after a meal by people after a meal for their relaxing properties to alleviate stress.
Puerh tea isn't just beneficial for stress, it also helps lower blood sugar, regulates fatty acid metabolism, and reduces cholesterol levels, all of which are associated with the requisites of successful weight loss and reduction in BMI.
Other Benefits:
As mentioned above, puerh tea isn't just great for weight loss but also helps to deal with stress and anxiety. Since puerh can metabolize fat, they help prevent the risk of developing instances of fatty liver disease and prevent damage from chemotherapy.
Aside from protecting the body from chemotherapy, compounds present in puerh tea are also capable of killing breast, oral, and colon cancer cells.
10. Turmeric Tea
While most tea to drink for weight loss is made from tea herbs or non-tea herbal leaves, the idea of drinking tea from a rhizome root must seem very strange indeed. Don't be immediately put off by the idea because turmeric also falls under the same rhizome root family as ginger.
Turmeric has recently gained attention for its many potential health benefits including weight loss which is achieved due to its anti-inflammatory and antioxidant properties. Furthermore, a cup of turmeric tea at night also satiates preventing late-night cravings.
Other Benefits:
Furthermore, this vibrant yellow Indian spice commonly used in Indian cuisine provides essential minerals such as manganese, iron, and copper and other bioactive compounds such as curcumin and volatile vitamins which are essential nutrients for the functioning of the human body.
Unlike most teas, turmeric tea doesn't contain any caffeine which makes it a great tea to drink just before bedtime as it doesn't interfere with your sleep cycle. Turmeric also reduces blood pressure and fat levels in the blood and helps alleviate heart diseases.
11. Horsetail Tea
Horsetail tea is another great tea for weight loss. They contain several compounds with antioxidant, anti-inflammatory, detoxifying, thermogenic, and diuretic properties such as flavonoids and caffeic acid.
These substances help assist in the reduction of body fat by boosting the localized fat burning in the body, helping eliminate fluids that contribute to weight gain and in addition, the thermogenic effect of caffeic acid also helps in rendering weight loss.
Other Benefits:
Horsetail is also an astringent that helps prevent and treat fluid buildup in the body and combined with its anti-inflammatory and antioxidant properties contributes to the improvement and preservation of the skin quality.
Additionally, the silica present in horsetail strengthens and reduces the fragility of hairs and fingernails. And they also have a diuretic effect which is useful in treating urinary infections.
12. Rosehip Tea
Rosehip tea is unheard of for many they are also a fantastic choice for weight loss. It is similar to hibiscus tea in that it is also a delicious drink. Aside from being delicious, rosehip is rich in antioxidants and full of nutrients which can help in your weight-loss endeavour.
The nutrients and antioxidants present in rosehip boost your metabolism and help to burn fat. In addition, they can also help to suppress your unseemingly appetite and reduce sudden and unsatiable cravings due to the reduction in the level of hunger hormones.
Other Benefits:
Rosehip tea not only helps in reducing and regulating weight, they also regulates energy balance and helps you stay energetic without injecting any additional calories. In fact, rosehip tea contains just four calories.
Further, rosehip tea promotes a healthy immune system and protects against skin aging, preventing heart diseases, diabetes, and inflammatory ailments while reducing the overall pain in the body.
13. Rooibos Tea
Rooibos tea is a newly arrived tea that is unheard of for most people. They originate from South Africa more particularly, the South African red bush plant. Similar to ginger and turmeric, rooibos tea is also a caffeine-free alternative to support your weight loss commitment.
They contain a unique antioxidant, aspalathin which helps to regulate your blood sugar levels and reduces the instances of your body converting and storing energy as fat. Additionally, it is also naturally sweet unlike turmeric and most other herbal teas which can help satisfy sweet cravings without the caloric disadvantage.
Other Benefits:
If you thought being substituted for sugary high-calorie beverages was the only remaining benefit that rooibos tea had aside from contributing to weight loss then you'd be sorely mistaken.
Rooibos not only improve your heart health, due to the entirely different compound structure of antioxidants involved, but they help reduce risks of cancers and diabetes differently from more common types of antioxidants present in green tea. Thus, pairing rooibos with more conventional tea provides unparalleled bonuses.
14. Yerba Mate Tea
Yerba mate tea is an herbal tea that originated in South America. Yerba mate contains several antioxidants such as polyphenols, saponins, and more which makes their antioxidant power extremely similar to green tea while offering a different flavour profile and unique benefits.
Yerba mate tea has been proven to be effective in reducing body weight, belly fat, and body mass index by decreasing the total number of fat cells and reducing the amount of fat they hold which was long believed to be impossible.
Other Benefits:
Aside from boosting your metabolism and increasing the amount of fat burned for fuel for weight loss, yerba mate also lowers blood sugar and reduces the possibility of complications that are associated with diabetes via the improvement of insulin interaction and signaling with sugar.
Yerba mate has anti-biotic, anti-bacterial, and anti-fungal properties which help in dealing with instances of food poisoning, stomach cramps, diarrhea, scaly skin, rashes, and dandruff.
15. Fenugreek Tea
Of all the teas mentioned above in the list, tea made from fenugreek seeds would perhaps be considered the strangest due to the unorthodox nature of preparing tea from its seeds.
Fenugreek helps to facilitate weight loss through several different mechanisms. First, fenugreek helps decrease your dietary fat and calorie intake while also promoting satiety like several other weight losing teas which is important for alleviating the voracious hunger of the appetite.
Other Benefits:
Aside from slowing sugar absorption in the stomach, fenugreek also stimulates insulin both of which lowers blood sugar and helps people with diabetes control their blood sugar.
Furthermore, fenugreek also improves testosterone and estrogen levels and promotes fertility health. Daily consumption of fenugreek tea can also be used to treat problems related to menstrual cramps and high cholesterol.
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