By Apekshya Bajgain On Jan 09, 2025

Sadly, cardiovascular disease ends one life every 33 seconds, and that, indeed is an extremely tragic moment. Hence, giving your heart great importance and keeping it healthy is so important for overall health, and what you eat can make a big differe...

By Apekshya Bajgain On Jan 07, 2025

You can spell it liquorice or licorice; this herb or root has been in use for centuries in most medicinal applications, as a natural sweetener and to enhance flavors. Regarding its origins, it comes from the root of the "Glycyrrhiza galbre" plant and...

By Apekshya Bajgain On Jan 07, 2025

Wheat bread has been proudly celebrated as a dietary staple in countless homes for as long as people can remember. It has earned a reputation as a healthier alternative to white or any other processed bread, that no one can deny. Because of its evide...

By Apekshya Bajgain On Jan 07, 2025

Not gonna lie, ice cream is often taken as a guilty pleasure treat, a delightful treat that takes you to cloud nine but is frequently associated with negative health implications. Nonetheless, the happy news is when devoured mindfully, ice cream can ...

By Apekshya Bajgain On Dec 20, 2024

When you stroll through the sweetener section at a supermarket or any other store, you probably notice bottles of golden agave nectar or agave's inulin with labels boasting claims like "natural" and "healthy". But is this viscous sweetener which come...

By Apekshya Bajgain On Dec 19, 2024

After devouring the avocado, we have the habit of dumping the seed without giving it a second thought. However, this part of the fruit is just as essential as the avocado because it delivers numerous nutrients and potential health benefits that might...

By Apekshya Bajgain On Dec 17, 2024

Without even realizing it, caffeine is stapling in our everyday lives. Our mornings usually begin with a cup of coffee, likewise, to get through the afternoon slump we might sip on an energizing drink or grab a refreshing soda on a sunny day to quell...

By Apekshya Bajgain On Dec 16, 2024

Prickly pear, the unspoken hidden treasure in the list of fruits, is scientifically known as Opuntia ficus-indica and grows on the prickly pear cactus (Opuntia species). The appearance of this delight is very appealing and striking. By seeing its app...

By Apekshya Bajgain On Dec 12, 2024

Veggies (our favorite side dish) are very important for staying healthy at any age. They are full of important vitamins, minerals, and fiber that help our body run soothingly. But how many servings should you actually eat each day (many of us never s...

By Apekshya Bajgain On Nov 27, 2024

Passionate in its nature and as a spice, ginger has been a favorite in cooking and medicine for millennia. If you are wondering "How can I eat ginger?" or you wish to try something new with ginger. Then this article is your ultimate guide on how to t...