Recent posts from Anupama Sapkota


Plant Care

ZZ Plant Care Tips For Beginners

By Anupama Sapkota | April 16, 2024

The ZZ plant is a tough and stunning indoor companion for plant lovers, whether you're just starting or already a pro. This easy-to-care-for plant, also known as Zamioculcas zamiifolia, is like a green superhero that can thrive in almost any conditio...


Nutrition

15 Health Benefits of Strawberries That Are Backed by Science

By Anupama Sapkota | April 12, 2024

Did you know? The eye-catching bright red-colored, juicy, sweet strawberries are not fruit but an enlarged flower. However, they are one of the most famous and loved berry fruits in the world. Yes, strawberries are high in nutritional value and consi...


Nutrition

12 Most Powerful Natural Antibiotics

By Anupama Sapkota | April 12, 2024

In a world where antibiotic resistance is becoming a growing concern, the search for alternative remedies has gained significant attention. Fortunately, nature provides us with a diverse range of powerful antibiotics that can effectively combat harmf...


Nutrition

15 Health Benefits of Goji Berries For A Healthier You

By Anupama Sapkota | April 12, 2024

Goji berries are considered a gem in the realm of superfoods, as they pack nutrients, antioxidants, and phytochemicals. Among the variety of berries, goji have been a part of traditional medicine for ages, admired for their capacity to boost longevit...


Nutrition

20 Choline Foods And Their Health Benefits

By Anupama Sapkota | April 12, 2024

Choline is the essential nutrient that must be consumed in the diet to maintain your body's normal function and good health, as our body does not create enough to meet the daily requirements.  It's a water-soluble compound used to produce acetyl...


Nutrition

20+ Herbal Tea Types And Their Health Benefits

By Anupama Sapkota | April 12, 2024

The most common herbal tea ingredients include herbs and spices like ginger, peppermint, turmeric, lavender, and cinnamon, among others. Unlike traditional teas made from the leaves of the Camellia Sinensis plant, herbal teas derive their aromatic es...


Nutrition

20 Foods That Are Rich In Folate (Folic Acids)

By Anupama Sapkota | April 12, 2024

Folate foods include spinach, broccoli, liver, orange, and others. Folate or vitamin B9, is a vital and essential nutrient that is inherently found in most plant-based foods. Foods for folate are recommended at 400mcg per day by healthy adults. Fola...


Nutrition

Health Benefits Of Shilajit You Should Know About

By Anupama Sapkota | April 12, 2024

Shilajit is a natural substance found in the rocks of the Himalayas that has been used for centuries in traditional medicine for its numerous health benefits. It is packed with essential minerals, vitamins, and fulvic acid and has gained popularity i...


Nutrition

10 Impressive Health Benefits Of Tamarind

By Anupama Sapkota | April 12, 2024

Tamarind is a tropical fruit native to Africa that is easily found in many regions like India and Pakistan. They are classified as types of fruit and legumes, which are unique in every possible way. These sour and tangy fruit develops in pods in a me...


Nutrition

18 Phosphorus Rich Foods And Their Health Benefits

By Anupama Sapkota | April 12, 2024

Almost everyone is familiar with calcium and vitamin D being associated with bone and dental health but most of us are unaware of phosphorus's role in building strong bones and teeth. Not only do these minerals help with the formation of bones and te...