20 Exercises To Burn Belly Fat For A Toned Core

Treadmill Sprints helps you start your exercise schedule by getting the blood flowing and warming up your body. The workout not only improves cardiovascular endurance but also accelerates post-exercise calorie burn.

Incorporating sprint intervals into a treadmill routine adds variety, making workouts more engaging and time-effective. These are a time-efficient and potent addition to any fitness regimen, offering a challenging yet rewarding way to enhance cardiovascular health, burn calories, and boost overall fitness levels.

Broad Jump helps to loosen up your muscles and joints and get you in shape for the exercise. It is very effective for belly fat as well.

The exercise requires a lot of energy as you need to jump and stretch your arms at the same time, and more energy required means more calories and fats burned. Broad Jump will help you achieve your desired body shape in no time.

Jumping Jacks are seen as a warm-up exercise but boy people are wrong about that. This exercise are calorie burner and requires a lot of energy as well.

Apart from burning all the unnecessary calories and fats from your torso region, Jumping Jacks is also a very good cardio exercise and excellent for your heart. They also help in strengthening your legs.

Jumping Lunge is another jumping exercise to help you tone your abs and get rid of your belly fat.

This exercise helps you burn the excess calories and target your abs muscles for accelerated belly fat burning. The best part about this exercise is it acts both as a warmup exercise and can be done anywhere as it does not require any specialized instruments.

Skipping is a whole-body exercise helpful for almost all regions and areas. It helps burn the calories quickly to get rid of the stubborn belly fat.

Jumping ropes can burn between 800 to 1000 calories in an hour but you do not need to jump for so long. A short burst of quick skipping can help burn a good amount of belly fat as well.

Squat Jump is another great exercise to get rid of those stubborn belly fat. Squat Jumps also help in strengthening your back muscles.

The calorie-burning exercise is not just great for your belly muscles but also a foundation for all your leg exercises. The exercise procedure is exactly as it sounds and can be done anywhere.

Burpee is specifically target exercise for your belly fat and overall upper body. Burpee is explosive and requires a lot of energy and calories.

The exercise is explosive and goes from a push-up position to a jump and back to a push-up position meaning every muscle in your body is triggered at least once. Fast 10 burpees are equal to 30 seconds of flat-out sprint in terms of calorie burn.

Mountain Climber does not require a mountain to burn your belly fat. Mountain Climber exercise can be done from the comfort of your home.

The exercise specifically targets your abs muscles and your belly fat to burn them down and get rid of them quickly. The name of the exercise can be misleading but it incorporates mountain climbing position.

Medicine Ball Slam is often overlooked but it is one of the best exercises to get the belly fat burning. A three-kilo medicine ball will work just fine for anyone.

The medicine ball slam requires all your muscles in your upper body to work together making it the best exercise to simulate work in your torso region. Harder your try the better the result.

Planks are one of the most effective exercises to strengthen your abs muscles and tone your belly region. Planks target the belly region and burn fat.

While many people cannot average the plank above a minute, one minute of the plank is enough to put a dent in your exercise routine. The plank position helps put the necessary stress on your abs muscles to build strength and lose stubborn belly fat.

Skaters is another exercise to put necessary strain on your abs to get rid of the belly fat. Skaters exercise gets its name from the skating as both have similar positions.

The exercise requires people to stretch and contract their abs and leg muscles quickly and repeatedly which in turn helps to burn belly fat rapidly. The exercise also boosts fitness and increases strength.

Tuck Jumps are another effective exercise to help get rid of your stubborn belly fat. Tuck Jumps are explosive exercises that burn fats rapidly.

Exercise requires a lot of energy and calories which help it to be an effective fat burner. Tuck Jumps are a great addition to your workout routine and they also strengthen your abs muscles.

Bicycle Crunches are better forms of regular crunches with added steps and faster results. It specifically targets belly fat and loses them in no time.

Regular crunches are also perfect for burning stubborn belly fat and toning the abs, bicycle crunches are better as they require more variety of motion and a higher level of energy.

Sit-ups are one of the best exercises for melting those unnecessary belly fats. These exercises are easy and effective exercises that can be done anywhere.

They do not require any specialized instruments to perform but getting a specialized sit-up bench or someone to help you hold down your knees can be of great help. The exercise targets the belly and tones abs while getting rid of belly fat.

Froggers are another non-instrumental exercise to help you shed those unwanted belly fat. This exercise is particularly effective for enhancing agility and coordination. I

The explosive exercise will involve all of your core muscles and limbs making it a perfect fat and calorie burner exercise. Apart from burning fats, the exercise also helps to tone your abs muscles and get you in shape quickly.

Thrusters are renowned for their effectiveness in promoting cardiovascular endurance, muscular strength, and functional fitness.

The integration of lower and upper body elements makes them a time-efficient and powerful addition to various training routines, from CrossFit to general strength and conditioning programs. The continuous, fluid nature of the exercise elevates the heart rate, fostering calorie burn and improving overall conditioning.

Dumbbell Overhead Lunge is another exercise that not only helps you get rid of your belly fat but also tones all your major muscles.

The only extra equipment required for this exercise is dumbbells. The exercise is fairly easy to perform but do not let the simplicity fool you as it is one of the best exercises to lose excess fat and calories quickly.

Devil's Press is not as the name suggests but is a very effective exercise to get rid of those belly fats. You will need two dumbbells for the exercise.

The exercise targets core muscles in your upper body as well as muscles in your limbs, making it a perfect blend of whole-body and belly exercise to undertake.

Russian Twists are a dynamic and effective core exercise that targets the obliques, rectus abdominis, and lower back muscles.

This movement involves sitting on the floor, leaning back at a slight angle, and lifting the legs off the ground. Holding a weight or medicine ball with both hands, individuals rotate their torso from side to side, touching the ground beside them.

Kettlebell Swing is another exercise to help burn those stubborn belly fat and get yourself ready for the beach day.

The exercise requires a kettlebell but can be adjusted with a dumbbell as well. The exercise is designed to target most of your upper body muscles including your abs. Kettlebell Swing helps accelerate the metabolism for faster results.