Recent posts from Deepa Pudasaini


Nutrition

15 Awesome Low-Calorie Vegetables for a Healthy Diet

By Deepa Pudasaini | March 11, 2024

Diet management is a key approach to maintaining a healthy lifestyle. A balanced diet includes a variety of nutrients, fiber-rich foods, and less junk or processed foods. Natural foods like vegetables and fruits can not be overlooked if you are up to...


Nutrition

13 Green Beans Nutrition Facts And Health Benefits

By Deepa Pudasaini | March 11, 2024

Green beans are crunchy vegetables that are harvested when young. These beans are widely accepted in any cuisine because of their subtle flavor. These beans can be prepared by grilling, roasting, pickling, and blanching and simply can be added to sou...


Nutrition

12 Artichoke Benefits On Health And Nutrition Facts

By Deepa Pudasaini | March 11, 2024

Artichokes are a variety of species of thistles and the edible parts are flowers. These vegetables are native to the Mediterranean region and Canary Islands dating back to Ancient Romans and the Greeks. Considered the "aristocrat" of the vegetable wo...


Nutrition

10 Remarkable Rose Tea Benefits For Your Health

By Deepa Pudasaini | March 11, 2024

Rose tea is not just an excellent and healthy herbal tea but also equally easy to prepare. Simmering the rose petals for a few minutes of course is not some rocket science! Just make sure that the roses you choose are pesticide-free. Rose tea can be...


Nutrition

14 Scientifically Proven Oolong Tea Benefits

By Deepa Pudasaini | March 11, 2024

Oolong tea is a type of tea that comes from the tea plant (Camilla sinensis), common black and green tea are also made from the same plant. The difference lies in the processing technique in which the oolong tea is semi-oxidized in between green and...


Nutrition

10 Health Benefits Of Cumin Seeds (Jeera)

By Deepa Pudasaini | March 11, 2024

Cumin also known as Jeera is one of the earliest used spices that originated in Western Asia. Using cumin in cooking imparts a distinctive sweet aroma and earthy character to the food. Belonging to the Parsley family, these plants are cooking spices&...


Nutrition

12 Health Benefits Of Fish Oil

By Deepa Pudasaini | March 11, 2024

Fish oils are present in fish naturally and are extracted commercially from specific types of fish with high fat content. Anchovies, eels, sardines, horse mackerel, capelin and cod liver are some preferable fishes for oil extraction. Fish oils are re...


Nutrition

15 Refreshing Mint Benefits That Will Make You Feel Invigorated

By Deepa Pudasaini | March 11, 2024

Your garden must have been occupied by mint at some point in time. Having a Mediterranean origin, mint has already spread to other parts of the world as it requires very little maintenance. These herbs have a typical minty aroma and impart a cooling ...


Nutrition

12 Diverse Health Benefits Of Cilantro

By Deepa Pudasaini | March 11, 2024

Cilantro has occupied its place in almost any recipe around the world, especially in anything that is Mexican. Small leafy herbs of the Old World, Cilantro imparts a pop of freshness and a piquant touch to foods making them delectable.  The use...


Nutrition

10 Lemon Balm Benefits That Will Transform Your Well-being

By Deepa Pudasaini | March 11, 2024

Lemon balm is an herb belonging to the mint family that originated in Southern Europe. Having a commendable use in herbal medicine over thousands of years, these herbs possess a distinctive lime aroma. Wherever added, this herb imparts acidity o...